Hemorrhoids Diet - What is the Right Diet For Hemorhoids?

Are you suffering from hemorrhoids and looking for the right hemorrhoids diet for you?

Fiber is Crucial in a Hemorrhoids Diet - Watch The Video Below For a Quick But Detailed Explanation on Why Fiber in Your Diet is So Important...

On this page you will learn all about the importance of having the right hemorrhoids diet as well as exactly what that is. You will will also learn:

The Importance of Fiber and 65 Fiber-Enriched Food Sources You Can Add to Your Diet

When you are seeking a good diet to help you to get rid of hemorrhoids, you will find that a diet for hemorrhoids is really all about food high in fiber content. 

Anyone seeking information on how to treat hemorrhoids will encounter recommendations to increase both insoluble and soluble fiber intake.  Fiber is often derived from different plant sources, but it can also be found in a number of different foods.  When you are on a hemorrhoids diet, you can consume a fiber supplement or you can make day-to-day changes in the foods you eat.

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Understanding How Fiber Works

Every adult needs to eat enough foods to get at least thirty or forty grams of fiber intake every day.  Unfortunately, most people only get about one third to one forth the amount of fiber that they really need to consume. 

Fiber adds greater bulk to bowel movements and helps in preventing as well as alleviating constipation.  When you consume fiber, it is not digested; instead, it moves through the small intestines, the colon, and is passed when you evacuate your bowels. 

Since constipation is one of the main causes of hemorrhoids and issues with constipation can aggravate existing hemorrhoidal formations, increasing your fiber intake serves as a solution for constipation issues; this is also a solution that has the secondary effect of helping to prevent/treat hemorrhoidal conditions.

When you decide to add new high fiber foods to what you consume every day, you should take a gradual approach in doing so.  You can add a little bit more fiber to what you eat one day at a time. 

You will need to consume eight to ten glasses of fresh water every single day as well so you remain hydrated and so your bowels can freely move through your intestinal tract.  Adding too many fiber-containing foods into your diet to quickly can lead to abdominal cramping and bloating. 

There are two chief forms of fiber, both having different properties.

Soluble:  This kind of fiber, once it reaches the stomach, binds directly with fatty acids.  Soluble fiber will slow digestive processes and cause foods to take longer to digest.  This fiber is needed if you are looking to get blood sugar levels under control.  It can be found in foods like psyllium husks, flax seeds, oat bran, oats, peas, beans, and dried foods.  This form of fiber diminishes the levels of bad cholesterol in the body and lowers your cholesterol count in general.

Insoluble:  Insoluble fiber is needed to balance the acidity of the intestines, to help free the colon of baneful toxins, and to help your bowels move freely through the intestinal tract.  You can find this particular type of fiber in things like root veggies, fruit skins, green beans, cauliflower, and wheat bran, whole wheat.

Hemorrhoids Diet – 65 Fiber Filled Selections

If you are looking to derive additional fiber in your diet from all-natural, wholesome food sources, add some of the following tasty selections to your daily intake in the following recommended amounts:

1. ¼ C. of Canned or Fresh Tomato Paste (2.7 fiber/grams)
2. ¼ C. of Dried Quinoa Seeds (6.2 fiber/grams)
3. ¼ C. of Sunflower Seed Kernels (3.9 fiber/grams)
4. ¼ C. Pumpkin Seeds (4.1 fiber/grams)
5. ½ Medium Sized, Fresh Grapefruit (3.1 fiber/grams)
6. 1 ¼ C. of Fresh Strawberry Halves (3.8 fiber/grams)
7. 1 C. Cooked Kale (7.2 fiber grams)
8. 1 C. Cooked Soybeans (8.6 fiber/grams)
9. 1 C. Cooked, Garbanzo Beans (5.8 fiber/grams)
10. 1 C. of Beet Greens (4.2 fiber/grams)
11. 1 C. of Boiled Broccoli (5.1 fiber/grams)
12. 1 C. of Boiled Turnip Greens (5 fiber/grams)
13. 1 C. of Cole Slaw (4 fiber/grams)
14. 1 C. of Cooked Beets (2.8 fiber /grams)
15. 1 C. of Cooked Black Beans (15 fiber/grams)
16. 1 C. of Cooked Bok Choy (2.8 fiber/grams)
17. 1 C. of Cooked Brown Rice (3.5 fiber/grams)
18. 1 C. of Cooked Brussels Sprouts (4.1 fiber/grams)
19. 1 C. of Cooked Cabbage (4.2 fiber/grams)
20. 1 C. of Cooked Canned, Vegetarian Baked Beans (10.4 fiber/grams)
21. 1 C. of Cooked Cauliflower (3.4 fiber/grams)
22. 1 C. of Cooked Collard Greens (2.6 fiber/grams)
23. 1 C. of Cooked Green Peas (8.8 fiber/grams)
24. 1 C. of Cooked Kidney Beans (11.6 fiber/grams)
25. 1 C. of Cooked Lentils (15.6 fiber/grams)
26. 1 C. of Cooked Lima Beans (13.2 fiber/grams)
27. 1 C. of Cooked Split Peas (16.3 fiber/grams)
28. 1 C. of Cooked Sweet Corn (4.2 fiber/grams)
29. 1 C. of Cooked Whole Wheat Spaghetti (6.2 fiber/grams)
30. 1 C. of Cooked Zucchini (2.6 fiber/grams)
31. 1 C. of Cooked, Pearled Barley (6 fiber/grams)
32. 1 C. of Fresh Blueberries (4.2 fiber/grams)
33. 1 C. of Fresh Raspberries (8 fiber/grams)
34. 1 C. of Fresh, Cubed Cantaloupe (1.3 fiber/grams)
35. 1 C. of Fresh, Sweet Peppers (2.6 fiber/grams)
36. 1 C. of Raw Green Beans (4 fiber/grams)
37. 1 C. of Raw, Fresh Onions (2.9 fiber grams)
38. 1 C. of Regular/Instant Oatmeal (4 fiber/grams)
39. 1 Fresh Celery Stalk (1.1 fiber/grams)
40. 1 Medium Sized Banana (3.1 fiber/grams)
41. 1 Medium Sized Fresh Apricots (1 gram of fiber)
42. 1 Medium Sized, Cooked Artichoke (10.3 fiber/grams)
43. 1 Medium Sized, Fresh Navel Orange (3.4 fiber/grams)
44. 1 Medium Sized, Fresh Peach (2.0 fiber/grams)
45. 1 Medium Sized, Fresh Plum (1.1 fiber/grams)
46. 1 Medium Sized, Whole, Un-skinned Baked Potato (2.9 fiber/grams)
47. 1 Medium, dried Figs (1.6 fiber/grams)
48. 1 Medium, Fresh, Raw Carrot (1.7 fiber/grams)
49. 1 Medium, Un-Skinned, Fresh Apple (4.4 fiber/grams)
50. 1 Medium-sized Oat Bran Muffin (5.2 fiber/grams)
51. 1 Medium-sized Orange (3.1 fiber/grams)
52. 1 Medium-sized, Un-Skinned, Fresh Pear (8.8 fiber/grams)
53. 1 Oz of Unsalted Peanuts (2.3 fiber/grams)
54. 1 Oz. of Almonds (3.5 fiber/grams)
55. 1 Oz. of Cashews (1 gram of fiber)
56. 1 Oz. of Pecans (2.7 fiber/grams)
57. 1 Oz. of Pistachio Nuts (2.9 fiber/grams)
58. 1 Oz. of Walnuts (3.1 fiber/ grams)
59. 1 Slice of Multigrain/Whole Wheat Bread/Rye (1.9 fiber/grams)
60. 2 Tablespoons of Fresh Raisins (1 gram of fiber)
61. 3 C. of Air Popped Popcorn (3.5 fiber/grams)
62. ¾ C. of Bran Flakes (5.3 fiber/grams)
63. 3 Pieces of Dried Peaches (3.2 fiber/grams)
64. 3 Tbsp of Flax Seeds (6.9 fiber/grams)
65. 4 Slices of Dried Apricots (2.9 fiber/grams)

Foods & Beverages Not to Include in a Diet for Hemorrhoids

Hmm... I Wonder If George Knows Anything About Eating Correctly?

White Bread: White bread contains process white flour.  It is believed that the flour, because it contains gluten, becomes like a gel inside the intestinal tract and can lead to bowel irregularity because it slows the movement of the bowels through the tract.  Whole grain breads have greater fiber content and serve as better food selections for the hemorrhoids diet.

Coffee/Tea/Cola:  These beverages are often caffeinated.  Caffeine will dehydrate your body and can lead to potential issues with constipation.  In turn, constipation can trigger hemorrhoidal conditions.

Pastries: Many pastries contain processed white flowers and complex carbohydrates.  Not only are they loaded with unnecessary, empty calories, but also they can cause issues with constipation, and digestive irregularities.  Since these foods are sweet, they will cause your liver to work harder to free your body of toxins as well.

Alcohol:  The consumption of alcohol forces the liver to become overworked.  When the liver is working double time to free your body of toxins, you can end up with constipation too.

Spicy Selections:  When you eat spicy foods, it may intensify the existing burning sensation associated with hemorrhoidal formations and flare-ups. 

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