Hemorrhoid Prevention Tips

Lubricate

Hemorrhoid problems often occur as a result of constipation and too much straining when moving your bowels. If you are constipated, using a small amount of petroleum jelly to lubricate your anal passage will help prevent excessive pressure that can cause hemorrhoid problems. Mullein is a plant extract that has emollient properties and can be taken as part of the natural supplement Venapro. Working from the inside out this treatment works as a preventative measure to avoid hemorrhoid problems.

You can help clean your colon and ease your bowel movement by drinking lots of water or unsweetened herbal teas throughout the day.

Don’t sit still

Sitting for prolonged periods can cause hemorrhoids. If the blood supply to the vessels surrounding the hemorrhoidal cushions becomes restricted they can become weak and engorged with blood.

Moving around and getting plenty of exercise will help to prevent hemorrhoids and problems associated with piles.

Exercise is not only a preventative measure to avoid problems associated with hemorrhoids but can support a healthy cardiovascular system, normalise blood pressure and help maintain a healthy body mass.

Regulate your bowels

This may sound unusual, particularly if you are currently suffering with constipation or have done so for some time. It is possible to train your body to defecate on a regular basis and even at a similar time each day.

One way to do this is by starting your morning by drinking a warm cup of water. Boiled water either alone or accompanied by fresh mint left to cool and drunk whilst as hot as you can manage will help stimulate movement.

Avoid Carrying Heavy Loads

Heavy lifting should be kept to a minimum if you want to prevent problems associated with hemorrhoids. Whilst lifting heavy objects can not be avoided in all instances it is advised that you try to minimize over strenuous activity.

Placing your body under excessive pressure can cause veins to become stressed and weak resulting in varicose veins and possibly hemorrhoids.

Weight lifting can cause hemorrhoids, particularly when using legs to carry or push up most of the load. It is important to strengthen your abdominal muscles and lower back in order to minimise hemorrhoid problems caused by excessive lifting.

Coughing and Sneezing

Coughing for a long time will increase abdominal pressure and can lead to pressure in the rectal veins. Similarly, an aggressive bout of sneezing can lead to hemorrhoids.

To prevent hemorrhoids developing as a result of excessive sneezing or coughing tense your abdominal muscles just before and during the episode.

Venapro

Venapro is a natural supplement that has dual acting properties that work in combination, offering a holistic approach to improving digestive health and overall well being. Venapro can be used for four to six months as a support to your digestive system as a preventative treatment to avoid developing hemorrhoids as a consequence of constipation, diarrhea, muscle tension and problems generally associated with hemorrhoids.

Plant extracts and homeopathic medicine are used in combination in order to fast track results. The supplements are in capsule form and the homeopathic remedy is in a spray bottle that is taken daily under the tongue.

Vitamin E is used as an anti-oxidant that removes free radicals from the digestive tract, particularly useful during a detoxification.

Cascada Sagrada and Oats Straw are used to help improve bowel function; Cascada Sagrada is particularly useful to relieve constipation.

Mullein has emollient properties acting as a lubricant and will make the passing of stools easier and less painful. Zinc is used to rebuild damaged tissue.

Click Here to see all of the ingredients in Venapro and read our full review

Avatrol is a natural supplement and works similarly to Venapro. Many of the ingredients are the same; the main point of difference is that Avatrol is a supplement taken in capsule form without the homeopathic spray to accompany the treatment.

This option may be preferred if you do not wish to consume the small amount of alcohol that is used within homeopathic medicine during the purification and preservation process.

Click Here to see all of the ingredients in Avatrol and read our full review

Water

Drinking purified water to hydrate your body will aid in the prevention of hemorrhoids. It is estimated that one should aim to drink two litres of water daily in order to maintain optimum health. Hydration will keep your skins elasticity supple, help the break down of unwanted fats and promote the elimination of toxins through your perspiration and waste.

Oily Fish 

Oily fish are a great source of Vitamins A and D as well as being rich in omega 3 fatty acids. Eating at least three portions of oily fish per week is purported to promote and maintain healthy brain function. The high levels of oils support the healthy rejuvenation of skin, hair and nails. The improved condition of your skin will support the prevention of hemorrhoids.

Vegetables and Fruit 

Foods rich in fiber such as vegetables and fruit will help bulk up your stools and support easy elimination and regulate your toilet habits. Eating raw vegetables is purported to have additional benefits as the vitamin content has not been lowered by the cooking process. Chew your vegetables really well for optimum results. The high levels of vitamins within raw vegetables will support the bodies detoxification process, eating organic produce free from herbicide's and pesticides is recommended.

Beans 

Beans high in fiber are also a great hemorrhoid prevention food. Soaking beans and lentils and cooking them carefully can be added to salads, soups, stews, the list is endless. They are great for you and will curb your appetite too. As with all foods, eating a well balanced diet is recommended, beans and lentils can cause excessive gas and become quite painful. Introducing different grains, seeds, beans and lentils into your diet will help maintain optimum health.

Super foods 

Super foods such as cranberries, blueberries, acai berries and goji berries are a great source of antioxidant's and support your body's cellular and immune health. Other foods rich in minerals and high in antioxidant's are wheat grass, barley grass and spirulina. These foods can be bought in any good health food store in powdered form and added to your home made juices.

Nuts and Seeds 

Uncooked, unsalted nuts and seeds are a good source of healthy fats and oils. Because of their high fat content it is suggested that nuts and seeds are kept in an airtight container in the fridge to help prevent them becoming rancid. Stale nuts will look shrivelled and can have a mouldy taste (they can also be dangerous to eat as they build up contaminants).

Fresh Homemade vegetable Juices 

Homemade vegetable or fruit juices using organic produce where possible is a great source of energy and will promote good health due to the liquid gold that is easily absorbed by the body. The left over pulp of some fruits and vegetables can be used in soups, broth's, stews and cakes any unused pulp can be composted and used to fertilise your plants nourishing the soil. You may even want to try growing some of your own produce using your own composted pulp.